PH METHOD X KORE COLLECTIVE
May
20
9:00 AM09:00

PH METHOD X KORE COLLECTIVE

Where Fitness + Fashion meet!

Experience a first look at the PH Method workout at this exclusive event hosted by PH Method founder, Peri Hughes and the Kore Collective.

Peri will guide you through a 45 minute taster of her full body, transformative workout PH Method. This workout is designed to create a stronger, longer, leaner and more balanced body.

During this class you will alternate between low impact, isometric movements incorporating resistance bands to deepen the experience and high intensity, explosive cardio bursts to elevate your heart rate. Correct form and alignment is at the heart of each exercise Peri teaches and the movement is layered to suit all levels.

Peri created PH Method after years of working as a Dancer in Europe and as a Master Trainer in Barre at some of the worlds leading boutique Barre studios. Peri draws upon her expertise in the field of rigorous Dance training and Barre fitness to create a well-balanced, safe, effective & fun workout. In a PH Method class you will sweat, you will be challenged and your body will change. 

Refreshments will be on offer from local SF vendors and you will have the chance to shop the latest S/S18 collection at Kore Collective.

Purchase your tickets here to reserve your place in class. 

 

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Dailey Baby Classes w/ Peri Hughes
Apr
4
to May 9

Dailey Baby Classes w/ Peri Hughes

  • The Dailey Method Studio (Marina) (map)
  • Google Calendar ICS

Dailey Baby is a Barre class like no other! 

These exercises are tailored to include your little bundle in a front pack carrier and with you on your mat.  The program is designed to bring fitness and balance to new moms as they bond with their infants.  Nursing, feeding, walking, bouncing and crying are normal activities here!  Student mommies are required to bring: baby blanket and front pack carrier (and baby of course!)

Join Peri (and Baby Sebastian) for this 6 week class series every Wednesday at 11.00AM starting Wednesday, April 4th 2018. 

Sign up via www.thedaileymethod.com/studios/sf-cow-hollow/overview/ or by emailing Peri directly peri@phmethod.com

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