Q: What should I wear? 
A: Comfortable form fitting clothing and supportive running shoes. 


Q: Do I need to bring a mat? 
A: Yes, please bring your own mat. 


Q: Is this method safe if I am working through an injury? 
A: Absolutely! Speak with Peri before your class about any acute injuries you have and she can offer you support and modifications so you can get the most out of your PH Method class. 


Q: Can I do the PH Method if I am pregnant or post natal? 
A: Yes! We offer specialized sessions for pre or post natal students privately, in duos or in small groups. Please contact peri@phmethod.com if you are interested to learn more.