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This is Coning/Peaking/Doming! https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/28ad71f4-6be5-4348-bc2e-21264f1306f4/DSC00358.jpg The Edit - Blog - HOW TO: Diaphragmatic Breathing (360 Breathing) Find a comfortable seat either on a chair or sitting cross-legged. Sit up tall with your ribs aligned over your hips and your ears over your shoulders. Bring one hand to your belly and one to the side of your ribcage. Take a deep inhale through your nose, breathing deep into your ribcage and your belly. On your exhale, purse your lips and visualize a birthday candle 8 inches away from your mouth. Exhale the air out like you are blowing through a straw. Allow the breath to be audible. Every time you exhale, you want to gently hug your deep core muscles towards your spine. https://www.phmethod.com/the-edit/5-tips-on-how-to-stay-on-track-while-on-vacation monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/58fe31d8-7c52-4219-8778-c2c57501ff56/White+%26+Beige+Modern+Health+And+Wellness+Blog+Banner.png The Edit - Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/ec516321-0f75-4210-9dd5-3186bbe18c0c/Beige+Aesthetic+Fashion+Blog+Banner.png The Edit - Blog - Make it stand out 5. Embrace the beautiful body you are in - When the summer months roll around so does the toxic messaging around ‘Summer Bodies’ and ‘Sculpt this to look great in a bikini’. I hate this type of messaging and never use it in my classes. With my clients, We focus on training for life and longevity and not on quick fads that come and go. It’s important to remember that we are so much more than our bodies and how we look. We spend so much of our precious time worrying about what others might think of us and how we look that it pulls us out of the present moment and fully enjoying ourselves. The truth is no one cares or even notices how you look but they will remember how you make them feel and whether you are enjoying yourself. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Train Like A Mother Prenatal Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Train Like A Mother Prenatal Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Train Like A Mother Prenatal Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Train Like A Mother Prenatal Program https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/ccced5ee-0d8e-4d4b-be80-4c970e7907ce/bayareaprenatalfitnessstudiobrandphotoshoot-20.jpg Train Like A Mother Prenatal Program https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/c9b64590-34ad-49d0-a9ae-fd54884d09ab/bayareaprenatalfitnessstudiobrandphotoshoot-5.jpg Train Like A Mother Prenatal Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/e35facfe-94b7-45d8-bc9b-59651a265e13/bayareaprenatalfitnessstudiobrandphotoshoot-2.jpg Train Like A Mother Prenatal Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/c857270d-d8e4-4b07-85dc-3fa3ec63feed/bayareaprenatalfitnessstudiobrandphotoshoot-30.jpg Train Like A Mother Prenatal Program - TRAIN LIKE A MOTHER 40-Week Prenatal Online Program Train for the biggest physical event your body will ever go through, pregnancy and childbirth. With an expert coach and mother of 2 who has trained hundreds of women through the transformational years of pregnancy, motherhood & beyond. Remove the guesswork on what you should and shouldn’t be doing through pregnancy and join this easy-to-follow program with new workouts every week designed to cater to the exact week and trimester you are in. Become a PH Method On Demand member today for unlimited access to this program + much more. Monthly membership starts at $19.99. https://www.phmethod.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/80d0014a-ce77-426c-a934-9b4896cd3e6c/sfonlinefitnessboutiquebrandphotoshoot-95.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/3615e35f-0e40-4de3-8e45-0a3ae74e1c53/sfonlinefitnessboutiquebrandphotoshoot-149.jpg Home - MEET PERI HUGHES Over the last decade, I have been working with women through the transformational years of preconception, pregnancy, postpartum, and motherhood. Helping women reconnect to their bodies and build a foundation of physical and mental strength to support them through these incredible chapters in their lives. As a former professional dancer, master instructor, and teacher trainer at numerous boutique fitness studios across London and the U.S. My method is rooted in the techniques of ballet, athletic barre, strength, and resistance training. My classes are for the form-focused clientele who want to move with intention to create powerful, long-lasting results. As a mother of two and business owner, I intimately understand the challenges of finding time to take care of your own needs and prioritizing movement in your hectic weekly schedules. My mission with PH Method is to bring you a practice that you enjoy returning to time and time again, because you know how good you will feel after completing one of my classes. Movement has the power to heal, challenge us beyond our comfort zones, and empower us to be our strongest, most vibrant versions of ourselves. You deserve to feel good in your body, and through my method, I will help guide you back to yourself with precise, powerful workouts that will transform you from the inside out. All you have to do is show up, and I will take care of the rest. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/e1d4febd-3c4b-40c2-901d-5e2eef275956/sfonlinefitnessboutiquebrandphotoshoot-97.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/7935ab79-bf50-4146-a605-f5f686923cc6/sfonlinefitnessboutiquebrandphotoshoot-35.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/e4720326-203f-4501-9b68-7bc0f5aed5a0/bayareaprenatalfitnessstudiobrandphotoshoot-48.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61267b2f3d1ee3326b95d823/6263fecd-36fd-43b6-8961-74f62f921f0b/bayareaprenatalfitnessstudiobrandphotoshoot-5.jpg Home - Workout anytime from anywhere with the Digital Studio. Your time is precious, and with the right programming, you don’t need to spend hours in the gym to see the results you want. With Peri’s unique workouts, you can get a challenging and effective workout within 30 minutes or less. Filter classes by equipment, time frame, or life stage and make every minute count when you are on the mat. 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