You can join me from anywhere via the PH Method Digital Studio, which includes a growing library of on-demand workouts tailored for every stage—from pregnancy to postpartum to strength training and athletic barre. All you need is Wi-Fi and a mat.

Yes! As a certified Pre & Postnatal Exercise Specialist, I’ve designed specific programs and class filters to support your body during and after pregnancy. Always check with your doctor before beginning a new routine.

Most workouts are bodyweight only or use minimal equipment like light weights, resistance bands, or a Pilates ball. A full recommended equipment list is available inside the digital studio.

We hate to see you go but if you need to cancel your membership you can do so at any time via your account or contacting us at peri@phmethod.com

Private training is a worthwhile investment if you are looking for a fully customized approach to exercise that is tailored to your specific needs and goals. If you struggle to motivate yourself to do virtual workouts at home then scheduling in a weekly session with a trainer is a great way to keep you accountable and on track. The beauty of Private Training with me is that we can be flexible in our approach and I totally understand if we need to workout around your kids or work schedule. Interested to learn more about Private Training? Email peri@phmethod.com