PrivateTraining with Peri
Virtual and In-Person 

You don’t have to do this alone.

Fast-track your way to your strongest self with tailored programming and a dedicated coach to support you every step of the way.

 
 
 

Hi! I’m Peri and this is PH Method.

Hi there! I’m Peri and this is The PH Method.

I have been working hands-on with clients for over a decade, safely guiding women through the transformative years of preconception, pregnancy, postpartum, and beyond with my evidence-based and science-backed exercise method.

My clients range from busy career women juggling work and their families, to new mothers navigating the challenges of life with a newborn. My goal when working with clients is to meet you where you are at and create a training program that caters to your specific needs and with your goals in mind. My job is to remove the life obstacles that so often get in the way and make it hard for you to consistently show up and commit to exercise. For clients who are based in the San Francisco, Bay Area, I travel to you with all the equipment we will need for a fun and challenging workout. For clients who are based elsewhere, I train virtually through Zoom sessions.

I have clients that I have been training privately for years. Their loyalty to my method is down to my dedication to them and our time spent together. As they move through the different seasons of life my method and approach to training evolves with them. No sessions are ever the same, we keep the body guessing, and as you get stronger we continue to find new ways to challenge your mind and body.

Private training is an investment towards your future self. You deserve to feel good in your body and you deserve to feel strong so you can thrive through motherhood and beyond.

 
 
 
 

I’ve worked with Peri for 4 years because of her genuine care and dedication to her clients. When I came to Peri, I was looking to change up my workouts and gain strength from Barre. There is seriously no reason to be on the fence when deciding whether to work with her, Peri is a wonderful teacher and inspiration.

— Rosie B. I Personal Training Client

 
 
 

Private Training Format & Packages

Looking for a trainer to help you reach your goals and keep you accountable?

I offer Private and semi-private training sessions in person in the Bay Area, CA, or virtually via Zoom, allowing you to workout from the comfort of your own home. Our workouts are customized based on your current capacity, physical state, and future goals. The workouts are barre-inspired, utilizing minimal equipment, and are safe and effective for pregnancy and postpartum.

 
 
 

My 2024 Private Training calendar is currently full, with priority for new clients going to my waitlist. If you are interested in working with me in a 1:1 capacity, please fill out the form below and I’ll keep you in the know as more spots open up!

If you can’t wait to work together, you are encouraged to try out my On-Demand Library or check out my Postpartum Core Recovery Program while you wait.

INVESTMENT

 
 

Love from PH Method Private Training Clients

PT Testimonials

“I can’t say enough good things about Private Training with Peri. Through my pregnancy and post-partum, Peri tailored every workout to meet me where I was on that specific day. Despite ultimately needing a planned c-section, Peri helped me feel strong going into surgery and helped me get back into my body when I was ready for movement in recovery.” – Katie C.

“I cannot speak higher of Peri! She is empathetic, warm, and intimately understands the complexities and beauty of pregnancy. She couples this understanding with a deep knowledge of how to best integrate movement to support each client's needs to help prepare them ultimately for labor & delivery. I deeply appreciate Peri's approach to prenatal training and wholeheartedly recommend her. I look forward to continuing to work with her postpartum!” – Linda K.

“Peri is truly a delight to train with! Her classes are always challenging and fun. I struggle with chronic neck pain, which is often triggered when exercising, and she was able to push me but also ensure I stayed safe and painfree. I love every class I take with her.”  – Jennifer R.

“Sessions with Peri were a pregnancy refuge for good movement, pain relief, and thoughtful education. She is a secret weapon for busy moms in need of a trusted ally and a wellness good time.” – Katey G.

 

 

 

Join the PH Method Private Training Waitlist