Katey G

Jun 20

Written by Peri Hughes

Peri Hughes https://www.phmethod.com

Jennifer R

Let’s stay connected

@phmethod

Landing home after a trip always leaves me feeling a little undone. Here’s how I deal with the jet lag with my tried and true routines that help me feel like myself again.

What’s your go-to post travel reset? ✈️💦😴

Tech neck? 👩&zwj;💻 Postpartum rounded shoulders?👩&zwj;🍼

If you spend your day hunched over a laptop, scrolling your phone, or you’re deep in the newborn bubble feeding around the clock — your chest is tight, your shoulders are round

✨Sneak peek ✨at what you can expect from my on demand barre classes 💪🏻

My signature barre class is where it all begins. A refined, beat-based workout designed to deliver powerful results. In this new full body flow we focus on alignment, balance

Refined movement, powerful results

PH Method is a by appointment only private training studio based in San Francisco offering 1-1, semi-private and small group sessions by highly sought after private trainer Peri Hughes known for her signature blend of athletic barre, strength training, and specialized pre & postnatal programming. Peri specializes in helping clients build strength, improve form, and stay consistent— through every stage of life.

Join the waitlist to train with Peri

Katey G

Jennifer R

Let’s stay connected

PH METHOD ® 2026 I Privacy Policy