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PH METHOD
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PH METHOD
1:1 Private Training
Digital Studio
The Edit- Blog
Contact
0
0
1:1 Private Training
Digital Studio
The Edit- Blog
Contact
Peri Hughes 1/21/25 Peri Hughes 1/21/25

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@phmethod

Landing home after a trip always leaves me feeling a little undone. Here’s how I deal with the jet lag with my tried and true routines that help me feel like myself again. What’s your go-to post travel reset? ✈️💦😴
Tech neck? 👩‍💻 Postpartum rounded shoulders?👩‍🍼 If you spend your day hunched over a laptop, scrolling your phone, or you’re deep in the newborn bubble feeding around the clock — your chest is tight, your shoulders are round
✨Sneak peek ✨at what you can expect from my on demand barre classes 💪🏻 My signature barre class is where it all begins. A refined, beat-based workout designed to deliver powerful results. In this new full body flow we focus on alignment, balance
 
 

Refined movement, powerful results

PH Method is a by appointment only private training studio based in San Francisco offering 1-1, semi-private and small group sessions by highly sought after private trainer Peri Hughes known for her signature blend of athletic barre, strength training, and specialized pre & postnatal programming. Peri specializes in helping clients build strength, improve form, and stay consistent— through every stage of life.

Join the waitlist to train with Peri

 

 

 

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