Establishing an active workout routine while pregnant can do wonders for both your physical and mental health. Childbirth is the biggest physical event your body will go through and the TLAM approach to exercise focuses on preparing you for your life's marathon, pregnancy, birth, and motherhood. Before embarking on a new fitness regime it is advised that you discuss this with your healthcare provider.

It is important that you communicate with your doctor your interest in starting a prenatal fitness program especially if you are classified as a high-risk pregnancy. Even though this program is safe to do and follows the most recent guidelines from the American College of Obstetrics & Gynecology (ACOG) your doctor will be able to offer you guidance depending on your condition and personal health history.

Pregnancy and the transition to motherhood are the two most emotionally and physically demanding experiences a woman's body can go through. Staying active throughout your pregnancy helps to not only prepare you for the physical demands of labor but also for life as a new mother. Exercise helps to reduce the risk of developing pregnancy-related injuries such as Diastasis Recti, Pelvic Floor Dysfunction, and back pain. Exercise has also been found to lower stress levels, improve sleep quality and increase energy. Research has shown that babies birthed by active mothers have higher APGER scores (measures how well your baby is tolerating life outside of the womb), it can also decrease the risk of conditions like preeclampsia and gestational diabetes, and it can decrease the need for medical intervention by up to 55%!

This is a digital program providing you with the teachings and expertise I have gathered over the past decade working with thousands of women through the transformational years of preconception, pregnancy, and postpartum. You will receive the education and carefully curated workouts I have developed over many years of working hands-on with my clients. This program provides a personal training experience at your fingertips for a fraction of the cost. With over 35 full-body workout videos, educational content, stretch and mobility workouts and so much more. This is the only prenatal program you need to support you through your pregnancy.

Upon purchasing the program you will receive access to the course library of over 35 Train Like A Mother workouts that are tailored to each trimester. You will also receive access to our 'How To' Educational videos on the topics of Mastering the Breath, Pelvic Floor Activation, Posture Clinic, and Birth Prep. Included in the course is a Program PSF with additional resources to support you on your pregnancy journey. A week-by-week movement schedule is provided to give you guidance on when to workout, stretch, and rest each week. Removing decision fatigue and helping to keep you accountable.

Once you purchase the program you will have unlimited access to the program and its contents with no expiration date. This means you can return this program for future pregnancies.

Little space, no problem! This program has been mindfully crafted for you to be able to successfully participate from the comfort of your own home. You will need roughly the length and width of a standard-sized yoga mat and access to a wall surface.

A yoga mat, a sturdy chair, access to wall space, small 9" Pilates, Small Loop Resistance Band, and Dumbbells. Head to the equipment page for more details and links to specific equipment to purchase.

Our goal is to provide a framework that is both realistic and attainable for any woman. The workouts range from 15-30 minutes in length. We have also provided a downloadable monthly movement schedule that breaks down what workout to do each day, taking the guesswork out of your week. Pro tip: Print out your schedule and stick it on your fridge and mark off your workouts as you do them to help you stay on track.