Uplifting workouts to strengthen and support your body in preparation for pregnancy, motherhood, and beyond

WELCOME TO THE PH METHOD

 
 

The journey through pregnancy and into motherhood is not easy—it is a time for huge physical and emotional change.

There is so much uncertainty already around this time, you definitely don’t need your workout routine to be a guessing game.


PH Method takes the guesswork out of what you should and shouldn’t be doing to safely and effectively support your body during these times. My classes will challenge you both physically and mentally and help prepare you for pregnancy, motherhood and beyond.

 
 

Love from PH Method Clients

 
 

WHAT WE OFFER

Through movement, the PH Method helps you prepare your mind and body for pregnancy, motherhood and beyond. With a focus on smarter, efficient workouts, you’ll have the space and time you need for you and for your growing family.

In-Person/Virtual Workouts & Experiences


 

ON-DEMAND LIBRARY

Finding the time to exercise as a mother is tough which is why we created a library of 200+ short and effective workouts. Our on-demand library will meet you where you’re at and allow you to spend less time on the mat and more time with the people you love.

First 7-Days On Demand is FREE
Monthly subscription - $19.99 I Yearly Subscription - $189.99


 

OUTDOOR LIVE CLASSES

Join Peri for an immersive movement and sound experience in the Presidio Park in San Francisco this Summer. Peri leads a Barre-inspired movement class that will leave you feeling energized and empowered. Each attendee will receive a set of noise isolation *Silent Disco* headphones that will take your outdoor workout experience to the next level.

Drop-In Rate - $28 I 8-Class Pack - $210


 

PRIVATE TRAINING

Peri offers private and semi-private training sessions in-person in San Francisco, and virtually worldwide. Workouts are customized based on your current capacity and future goals.

Join the Waitlist for 2024


 

DAY RETREATS & EVENTS

PH Method wellness experiences embody all that our method is about. An opportunity to bring the focus back to you, to reconnect to your body, connect with other members of our community and nourish your mind and body through exercise, healthy foods and conversation. Our wellness experiences help you hit the reset button so you can find clarity and inspiration.

Participate in our next event!


 

PH Method Online Programs


 

POSTPARTUM CORE RECOVERY

The Postpartum Core Recovery Program is a guided 8-week course designed for postpartum mothers as they learn to navigate motherhood and their changing lives and bodies. We’ll help you take the guesswork out of your movement routine with safe and effective weekly routines (that range from 15-30 minutes) in an easy to follow schedule.

Sign-up today for this incredible program!


 

TRAIN LIKE A MOTHER

Struggling to figure out what exercise you should and shouldn’t be doing during your pregnancy? My Train Like A Mother Prenatal Program takes the guesswork out of prenatal exercise with safe and effective weekly workouts to support you through each trimester of your pregnancy. Expect weekly routines, monthly schedules, birth prep videos, in-depth PDFs and more!

Coming 2024


 

C-SECTION RECOVERY

The C-Section Recovery Course is a dedicated program to support your healing and rebuild your strength after a Cesarean delivery. This 8-week course will provide you with the expert tools and guidance you need to heal your core from the inside out, helping you to feel strong and confident in your body so you can thrive through motherhood.

Coming 2024