We know you’re busy which is why we’ve created a library of 100’s of workouts that you can do at anytime, from anywhere.

We use light equipment in class including the following. Don’t worry if you don't have all the gear we can always adapt and get creative with what you have at home!

• light weights (2-5lb)

• ankle weights

• small 9” pilates ball

• resistance bands

• mat and a chair