PH Method Digital Programs

8-Week Core Recovery Program

The Postpartum Core Recovery Program is a guided 8-week course designed for postpartum mothers as they learn to navigate motherhood and their changing lives and bodies. We’ll help you take the guesswork out of your movement routine with safe and effective weekly routines (that range from 15-30 minutes) in an easy-to-follow schedule.

Sign-up today for this incredible program!

Train Like A Mother Program

Struggling to figure out what exercise you should and shouldn’t be doing during your pregnancy? My Train Like A Mother Prenatal Program takes the guesswork out of prenatal exercise with safe and effective weekly workouts to support you through each trimester of your pregnancy. Expect weekly routines, monthly schedules, birth prep videos, in-depth PDFs and more!

Launching Fall 2023

6 Week C-Section Recovery Program

The C-Section Recovery Course is a dedicated program to support your healing and rebuild your strength after a Cesarean delivery. This 6-week course will provide you with the expert tools and guidance you need to heal your core from the inside out, helping you to feel strong and confident in your body so you can thrive through motherhood.

Launching January 2024